VITAMIN D NO NA BEPE II

Ma hea e loaʻa ai i nā pēpē ka huaora D?

Pono nā keiki hānau hou a me nā pēpē i hānai i ka huaʻai D i kuhikuhi ʻia e ka pediatrician.Pono paha nā pēpē i hānai ʻia i ka waiʻona i mea hoʻohui.Hoʻoikaika ʻia ke ʻano me ka huaora D, a lawa paha ia e hoʻokō i nā pono o kāu pēpē i kēlā me kēia lā.E hoʻopaʻa me kāu pediatrician inā pono kāu pēpē hānai ʻia i ka waiola D kulu.

Pono nā pēpē hānai e hoʻomau i ka lawe ʻana i nā hāʻule o ka huaora D a hiki i ka wā e hoʻololi ai lākou i nā mea paʻa a loaʻa iā lākou ka nui o ka huaora D ma ia ala.(E nīnau hou i kāu kauka i ka wā e hiki ai iā ʻoe ke hoʻōki i ka hāʻawi ʻana i kāu keiki liʻiliʻi i ka hoʻohui vitamin D.)

ʻO ka maʻamau, hoʻokahi pēpēhoʻomaka i nā meaʻai paʻa, hiki iā lākou ke loaʻa ka huaʻa D mai nā kumu ʻē aʻe e like me ka waiū, ka wai ʻalani, ka yogurt paʻa a me ka tiiki, salmon, tuna canned, ʻaila cod ate, hua manu, cereals paʻa, tofu a me nā waiu waiu paʻa ʻole e like me ka soy, raiki, almond, oat a wai niu.

Inā hopohopo ʻoe ʻaʻole lawa kāu pēpē i ka huaora D a i ʻole kekahi meaʻai ʻē aʻe, hiki iā ʻoe ke hoʻohui i ka multivitamin i kēlā me kēia lā ke lilo kāu pēpē i kamaliʻi.

ʻOiai e ʻōlelo ana ka AAP, ʻaʻole pono nā keiki olakino maikaʻi loa i ka ʻai ʻai kaulike, inā makemake ʻoe i kāu keiki liʻiliʻi e hoʻomaka i ka lawe ʻana i ka multivitamin, e kamaʻilio me kāu kauka e pili ana inā kūpono ia no kāu keiki a me nā hōʻailona maikaʻi loa.

Hiki i nā pēpē ke loaʻa ka huaʻa D mai ka lā?

ʻAʻole ia he mea kupanaha, makaʻala nā kauka i ka ʻike nui ʻana o ka lā, ʻoi loa no ka ʻili o kāu keiki liʻiliʻi.Wahi a ka AAP, pono e mālama ʻia nā pēpē ma lalo o 6 mahina mai ka lā pololei, a ʻo nā pēpē ʻelemakule e hele ana i waho i ka lā e hoʻokomo i ka pale lā, nā pāpale a me nā lole pale ʻē aʻe.

ʻO ia ka mea paʻakikī i nā pēpē ke loaʻa i ka nui o ka huaora D mai ka lā wale nō.ʻO ia hoʻi, ʻoi aku ka nui o ka ʻai ʻana o nā pēpē i hānai ʻia.

Inā hele ʻoe i waho, e hoʻomaʻemaʻe ʻoe i nā pēpē 6 mahina a ʻoi aku me ka pale lā palekana pēpē me ka SPF o 15 (a ʻoi aku ka maikaʻi o 30 a 50) ma kahi o 30 mau minuke ma mua a noi hou i kēlā me kēia mau hola.

ʻAʻole pono e uhi ʻia nā pēpē ma lalo o 6 mahina i ke poʻo a hiki i ka manamana wāwae i ka pale lā, akā hiki ke hoʻopili ʻia i nā wahi liʻiliʻi o ke kino, e like me ke kua o nā lima, ka piko o nā wāwae a me ka maka.

Loaʻa anei i nā huaora D no ka hānau ʻana o ka makuahine no nā pēpē?

Pono nā makuahine hānai e lawe i kā lākou mau huaora prenatal i ka wā e hānai ai, akā ʻaʻole lawa nā mea hoʻohui i ka huaʻa D e kūpono i nā pono o nā pēpē.ʻO ia ke kumu e pono ai i nā pēpē i hānai ʻia i ka waima D kulu a hiki i ka hiki iā lākou ke lawa ma o kā lākou mau meaʻai ponoʻī.He 600 IU wale nō ka huaora prenatal maʻamau, ʻaʻole lawa ka uhi ʻana iā Māmā a me ka pēpē.

ʻO kēlā ʻōlelo, ʻo nā makuahine e hoʻohui me 4,000 IU o ka huaora D i kēlā me kēia lā he waiu waiu ka nui o 400 IU no ka lita a i ʻole 32 auneke.Akā, ʻoiai ʻaʻole hiki i nā pēpē hānau hou ke ʻai piha i ka waiu waiu, pono ʻoe e hāʻawi iā lākou i mea hoʻohui huaʻai D ma ka liʻiliʻi ma mua e hōʻoia i ka lawa ʻana o kāu pēpē a hiki i kona hānai ʻana.

ʻOiai ʻaʻole ia he hana maʻamau a nā makuahine hou, ʻōlelo ka hapa nui o ka poʻe loea he palekana.Akā, e nānā mau me kāu pediatrician a me OB/GYN i mea e maopopo ai ua lawa kāu hana no kāu keiki.

Pono nā makuahine hāpai e hōʻoia i ka lawe ʻanalawa ka huaora D no kā lākou mau pēpēma ka loaʻa ʻana o 10 a 15 mau minuke o ka lā pololei (ʻaʻohe pale) i kēlā me kēia lā a me ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka vitamina D e like me nā mea i helu ʻia ma luna.