ʻO kaʻAʻole e hoʻoponopono pono ʻia ka pilikia moe ma hope o ka haʻalele ʻana o kāu mau keiki i ka wā kamaliʻi.ʻOiaʻiʻo, no ka nui o nā mākua, ʻoi aku ka hewa o ka hiamoe i ka wā kamaliʻi.A ʻo kā mākou makemake wale nō e hiamoe kā mākou keiki.Ke hiki i kāu keiki ke kū a kamaʻilio, ua pau ka pāʻani.Nui nā ala e hiki ai i nā mākua ke kōkua i ka hoʻoponopono ʻana i nā pilikia hiamoe a kā mākou mau keiki.ʻO kahi hana maʻamau i ka wā moe, ʻaʻohe pale i ʻelua mau hola ma mua o ka moe ʻana, a ʻo kahi lumi moe kūpono nā manaʻo maikaʻi loa!Akā, ʻoiai kā mākou hana maikaʻi loa, pono i kekahi mau kamaliʻi ke kōkua iki i ka hāʻule ʻana a moe i kekahi manawa.He nui nā mākua e huli i ka melatonin i ka wā e koi ai nā manawa koʻikoʻi no nā hana koʻikoʻi.Akā ʻaʻole nui ka noiʻi a puninā keiki a me ka melatonin, a me ka dosagehiki ke maalea.
KA MUA, Ahea ʻoe e hoʻohana ai i ka MELATONIN me kāu pēpē a i ʻole keiki liʻiliʻi?
ʻO kēia kahi e huikau iki ai nā mākua.Inā hiki i kāu keiki ke hiamoe iā ia iho ma kahi o 30 mau minuke ma hope o kou waiho ʻana iā ia i kahi moe, melatoninʻaʻole pono paha!Hiki ke kōkua nui ke kōkua hiamoe maoli, akā naʻe, inā he apilikia moe.No ka laʻana, inā lākouhiki ole ke hiamoea moe ala no na hora, a i ole ia, e hiamoe ana, a e ala pinepine i ka po.
Hiki ke kōkua nui i nā keiki ma ke ʻano autism, a i ʻole ka poʻe i ʻike ʻia me ADHD.ʻIke ʻia nā keiki me kēia mau maʻi i ka nui o ka pilikia i ka hiamoe ʻana, aua hōʻike ʻia nā haʻawinaʻO ka melatonin ka hopena i ka pōkole o ka manawa e hiamoe ai.
Inā ua hoʻoholo ʻoe e hoʻohana i kahi mea hoʻohui MELATONIN me kāu keiki 2 makahiki, ʻo ka nui a me ka manawa ka mea nui.
No ka mea ʻaʻole ʻae ʻia ka melatonin e ka FDA ma ke ʻano he kōkua hiamoe i nā keiki, ma mua o kou hāʻawi ʻana i kāu keiki, pono ʻoe e kamaʻilio me kāu pediatrician.Ke loaʻa iā ʻoe ka hele mua, e hoʻomaka me ka liʻiliʻi liʻiliʻi loa.ʻO ka hapa nui o nā keiki e pane i ka 0.5 - 1 milligram.E hoʻomaka me ka 0.5, a ʻike i ke ʻano o kāu keiki.Hiki iā ʻoe ke hoʻonui i ka 0.5 milligrams i kēlā me kēia mau lā a ʻike ʻoe i ka nui kūpono.
Ma waho aʻe o ka hāʻawi ʻana i ka nui kūpono o ka melatonin, pono like ka hāʻawi ʻana i ka manawa kūpono.Inā paʻakikī kāu keiki e hiamoe, manaʻo ka poʻe loea e hāʻawi iā lākou i kā lākou maʻa ma kahi o 1-2 mau hola ma mua o ka moe.Akā, makemake kekahi mau keiki i ke kōkua me ka pōʻai hiamoe/ala i ka pō.Ma kēia mau hihia, hōʻike ʻo Dr. Craig Canapari, ka loea hiamoe pediatric i ka haʻahaʻa haʻahaʻa i ka wā ʻaina.Hiki ke hilinaʻi i ke kumu e pono ai kāu keiki liʻiliʻi i ka melatonin, no laila e kamaʻilio pū me kāu pediatrician e pili ana i ka manawa kūpono e lawelawe ai.
PONO KAKOU A PAU I KA MOE, AKA I KEKAHI MANAWA, HE PALAPALA KE HIKI MAI!INA PALII KA HAULE A I OLE NO KA MOE, E KELELE I KO PAPA PILI NO KA MELATONIN, I IKE I KA PONO NO OU A ME KA OU KEIKI.
Ka manawa hoʻouna: Jul-06-2023
