No ka hānai ʻana i kāu pēpē e ulu ana i kā lākou mau meaʻai mua, hiki ke paʻakikī ke ʻike i ka mea palekana.Ua lohe paha ʻoe e hiki i nā keiki ke maʻi i nā hua manu, a ua piʻi ka maʻi ʻai i ka United States, e like me ka Centers for Disease Control (CDC).No laila, ʻo ka manawa hea ka manawa kūpono e hoʻolauna i nā hua i kāu pēpē?Ua kamaʻilio mākou i nā poʻe akamai i ʻike ʻoe i nā ʻoiaʻiʻo.
I ka manawa hea ka palekana no nā pēpē e ʻai i nā hua?
Paipai ka American Academy of Pediatrics (AAP) e hoʻomaka nā pēpē e ʻai i ka meaʻai paʻa i ka wā e hiki ai lākou i kekahi mau hiʻohiʻona o ka ulu ʻana, e like me ka hiki ke hāpai i ko lākou poʻo i luna, ua pāpālua i ko lākou kaumaha hānau, hāmama ko lākou waha ke ʻike lākou i ka meaʻai ma ka puna, a hiki ke mālama i ka meaʻai i loko o ko lākou waha a moni.Eia hou, he haʻawina i kākoʻo ʻia e ka AAP e hōʻike ana i ka hoʻokomo ʻana i nā hua ma ke ʻano he meaʻai mua e loaʻa paha nā pōmaikaʻi e kūʻē i ka ulu ʻana o nā allergies hua manu.
I nā mahina 6, hiki i nā mākua ke hoʻomaka me ka palekana e hoʻokomo i nā hua ma nā ʻāpana liʻiliʻi e like me nā meaʻai paʻa
Ke koi pū nei ka AAP i nā mākua e hoʻāʻo i kā lākou pēpē no nā maʻi allergies ʻelua inā hōʻike lākou i nā hōʻailona o ka eczema a puni kēia manawa.
He aha kekahi mau meaʻai pono o nā hua manu?
I kēia mau lā, ua hōʻano hou ka 'Oihana Hoʻonaʻauao o ʻAmelika Hui Pū ʻIa (USDA) i kā lākou mau alakaʻi meaʻai, e hōʻike ana e kōkua ka ʻai hua manu i ka meaʻai olakino. malnutrition.
kekahi o nā huaora a me nā minela koʻikoʻi i loaʻa i loko o nā huamoa: ka huaʻa A, B12, riboflavin, folate, a me ka hao.Eia kekahi, ʻo nā hua he kumu maikaʻi loa ia o ka choline, pono ia no ka ulu ʻana o ka lolo, me ka DHA, e kōkua i ka ulu ʻana o ke aʻalolo.Loaʻa i nā hua nā momona maikaʻi, omega 3 fatty acids, a me nā waikawa amino nui e kōkua i ke kūkulu ʻana i nā ʻiʻo.
"Ke hāʻawi nei kēia mau huaora a me nā minela i ka ulu olakino a me ka ulu ʻana o ka pēpē, ʻoi aku ka lolo a me ka ulu ʻana o ka naʻau..
He aha nā mākua e ʻike ai e pili ana i nā allergies huamoa?
He maʻi maʻi ʻai maʻamau ka hua manu, e like me ka AAP.Loaʻa lākou i ka 2% o nā keiki ma waena o nā makahiki 1 a me 2.
Wahi a ka American Academy of Allergy, Asthma, and Immunology (AAAAI) he mau hōʻailona o ka maʻi ʻai me:
- ʻO ka hives a i ʻole ka ʻulaʻula, ka ʻili ʻili
- ʻO ka ihu ʻāhuʻu a ʻuʻu paha, ʻāhuʻu a ʻuʻu paha, nā maka waimaka
- ʻO ka luaʻi, ka ʻōpū o ka ʻōpū, a i ʻole ka maʻi maʻi
- ʻO ka angioedema a i ʻole ka pehu
I nā hihia kakaikahi, hiki mai ke anaphylaxis (ka pehu o ka ʻāʻī a me ke alelo, pilikia ka hanu ʻana).
Manaʻo kōkua no ka hoʻomākaukau ʻana i nā hua no nā pēpē a me nā keiki
Ua kaupaona ʻoe i nā pōʻino a me nā pōmaikaʻi a ua hoʻolālā ʻoe e hāʻawi i nā hua manu i kāu keiki e like me kā lākou meaʻai mua - akā pehea ka maikaʻi a me ka palekana e hoʻomākaukau ai iā lākou?
To hoemi i ka pilikia o na ma'i i laweia mai i ka ai, "pono e mo'a na hua a paa loa ka keokeo a me ka yolks."
ʻO nā hua ʻōpala ʻo ia ka hoʻomākaukau palekana loa no ka hoʻolauna ʻana i nā hua i kāu pēpē, ʻoiai hiki ke hoʻomoʻa maikaʻi ʻia nā huaʻai i hoʻomoʻa ʻia me ka ʻōpala.
ʻOi aku ka maikaʻi inā hoʻonoho ʻia ka yolk, ʻoiai inā he mea hoʻowalewale e hāʻawi i kāu keiki i nā hua i ka lā.No nā kamaliʻi liʻiliʻi, hiki i ka hoʻohui ʻana i kahi cheese grated a i ʻole kahi pine o nā mea kanu i ka hua e hiki ke hoʻonui i ka leʻaleʻa.Hiki iā ʻoe ke hoʻomaka e hoʻolauna i nā ʻano hua like ʻole, e like me ka omelets.
E like me nā manawa a pau, inā he mau nīnau hou aʻe kāu e pili ana i ka ʻai a kāu keiki, a i ʻole nā hopohopo e pili ana i kahi maʻi maʻi maʻi, e ʻoluʻolu e kelepona aku i kahi pediatrician a mea mālama ola paha e kūkākūkā i ka mea maikaʻi loa no kāu keiki.
Ka manawa hoʻouna: ʻAukake-18-2023
