Mai ka waiʻona i ka sushi, ka caffeine i ka meaʻai ʻala, e kiʻi i ka ʻōlelo hope i ka mea hiki iā ʻoe ke ʻai a hiki ʻole ke ʻai i ka wā e hānai ai ʻoe.
Inā ʻo ʻoe ka mea āu e ʻai ai, pēlā nō kāu pēpē hānai.Makemake ʻoe e hāʻawi iā lākou i ka meaʻai maikaʻi loa a pale i nā meaʻai e hōʻeha ai.Akā me ka nui o nā ʻike paio i laila, ʻaʻole ia he mea maʻamau i nā mākua hānai ke hoʻohiki i nā pūʻulu meaʻai āpau no ka makaʻu.
Nūhou maikaʻi: ʻAʻole lōʻihi ka lōʻihi o ka papa inoa o nā meaʻai i ka wā e hānai ai ʻoe.No ke aha mai?No ka mea, ʻo nā mammary glands e hoʻohua ai i kāu waiū a me kāu mau keena hana waiū e kōkua i ka hoʻoponopono ʻana i ka nui o kāu mea e ʻai ai a inu ai i kāu pēpē ma o kāu waiū.
E heluhelu no ka loaʻa ʻana o ka ʻōlelo hoʻoholo no ka waiʻona, caffeine a me nā meaʻai ʻē aʻe i kapu ʻia i ka wā hāpai ma mua o kou hoʻomaka ʻana e ʻohi i kekahi mea mai ka papa kuhikuhi ʻoiai ʻoe e hānai ana.
ʻAi ʻala i ka wā e hānai ai
Olelo Hooholo: Palekana
ʻAʻohe mea hōʻike i ka ʻai ʻana i nā meaʻai laʻa, me ke kāleka, ke kumu o ka colic, gas, a i ʻole fussiness i nā pēpē.ʻAʻole wale ka palekana o ka meaʻai laʻa i ka wā e hānai ai, akā ʻaʻole pono ʻoe e hopohopo e pili ana i ka hoʻohui ʻana i kahi wela i kāu mau meaʻai punahele, wahi a Paula Meier, Ph.D, ka luna no ka noiʻi lapaʻau a me ka lactation i loko o ka neonatal intensive care unit ma Rush Ke Kulanui Lapaʻau o ke Kulanui ma Chicago a me ka pelekikena o ka International Society for Research in Human Milk and Lactation.
I ka wā e hānai ai ka pēpē, wahi a Kauka Meier, ua maʻa lākou i nā mea ʻono a ko lākou makua e ʻai ai."Inā ua ʻai ka makuahine i nā ʻano meaʻai like ʻole i ka wā hāpai, hoʻololi ia i ka ʻono a me ka ʻala o ka wai amniotic e ʻike ʻia ai ke pēpē a honi ʻia i loko o ka ʻōpū," wahi āna."A, ʻo ka mea nui, ʻo ka hānai ʻana ka hana aʻe mai ka wai amniotic i ka waiū umauma."
ʻO kaʻoiaʻiʻo,ʻo kekahi mau mea a nā mākua e koho ai e pale i ka wā e hānai ai, e like me nā meaʻala a me nā meaʻai meaʻala, he mea hoʻowalewale maoli i nā pēpē.I nā makahiki 90 mua, ua hana nā mea noiʻi ʻo Julie Mennella lāua ʻo Gary Beauchamp i kahi noiʻi kahi i hāʻawi ʻia ai nā makuahine e hānai ana i kā lākou pēpē i kahi pilala kālika a hāʻawi ʻia kekahi i kahi placebo.ʻOi aku ka lōʻihi o ka hānai ʻana o nā pēpē, ʻoi aku ka ikaika o ka omo ʻana, a ʻoi aku ka nui o ka inu ʻana i ka waiu ʻala kālika ma mua o ka waiū ʻole.
Hoʻopaʻa pinepine nā mākua i kā lākou meaʻai inā manaʻo lākou he pilina ma waena o kahi mea a lākou i ʻai ai a me ke ʻano o ke keiki - gassy, cranky, etc. hana ana i kekahi ma'i.
"No ka ʻōlelo maoli ʻana he mea pili ka waiū i ka pēpē, makemake wau e ʻike i nā pilikia me ka ʻole o ka maʻamau. "
Waiʻona
ʻO ka hoʻoholo: palekana ma ka hoʻohaʻahaʻa
Ke hānau ʻia kāu pēpē, hoʻololi nā lula o ka waiʻona!ʻO ka loaʻa ʻana o hoʻokahi a ʻelua mau mea inu ʻawaʻawa i hoʻokahi pule-ʻo ka like me ka pia 12-auneke, 4-auneke kīʻaha waina, a i ʻole 1 auneke o ka waiʻona paʻa-ua palekana, e like me ka poʻe akamai.ʻOiai e hele ana ka waiʻona i loko o ka waiu waiu, ʻo ia ka mea maʻamau i nā mea liʻiliʻi.
Ma ke ʻano o ka manawa, e hoʻomanaʻo i kēia ʻōlelo aʻo: Inā ʻaʻole ʻoe e ʻike hou i ka hopena o ka waiʻona, palekana ke hānai..
Kapena
ʻO ka hoʻoholo: palekana ma ka hoʻohaʻahaʻa
ʻO ka ʻai ʻana i ka kofe, ke kī, a me ka sodas caffeinated i ka hoʻohaʻahaʻa ʻana i ka wā e hānai ai ʻoe, e like me HealthyChildren.org.ʻO ka waiu waiu ka mea maʻamau ma lalo o 1% o ka caffeine i ʻai ʻia e ka makua.A inā ʻaʻole ʻoe e inu ma mua o ʻekolu kīʻaha kofe i hoʻolaha ʻia a puni ka lā, ʻaʻole liʻiliʻi ka caffeine i ʻike ʻia i loko o ka mimi o ka pēpē.
Eia nō naʻe, inā manaʻo ʻoe ua ʻoi aku ka huhū a i ʻole ka huhū o kāu pēpē ke ʻai ʻoe i ka nui o ka caffeine (ʻoi aku ma mua o ʻelima mau mea inu caffeinated i kēlā me kēia lā), e noʻonoʻo e hoʻemi i kāu ʻai ʻana a i ʻole ke kali ʻana e hoʻokomo hou i ka caffeine a hiki i ka wā o kāu pēpē.
Ua hōʻike ʻia nā haʻawina ma mua o ʻekolu a ʻeono mahina, ʻaʻole i hoʻopilikia maikaʻi ʻia ka hiamoe o ka hapa nui o nā pēpē e ka ʻai caffeine a ka makua hānai.
Ma muli o nā hōʻike lapaʻau i loaʻa, ʻōlelo wau i kaʻu mau maʻi e kali a hiki i ka liʻiliʻi o ʻekolu mahina o kā lākou pēpē e hoʻokomo hou i ka caffeine i kā lākou meaʻai a laila e nānā i kā lākou pēpē no nā hōʻailona o ka hōʻoluʻolu a i ʻole ka hoʻomaha.. No nā makuahine e hana ana ma waho o ka home, manaʻo wau e hoʻopaʻa mau ʻoe i nā waiu pauka āu i hōʻike ai ma hope o ka ʻai ʻana i ka caffeine e hōʻoia i ka hāʻawi ʻole ʻia ʻana o ke pēpē i kēia waiū ma mua o ka wā hiamoe a i ʻole ka wā moe."
ʻOiai ʻo ke kope, ke kī, ke kokoleka, a me ka soda he kumu maopopo ia o ka caffeine, aia nō ka nui o ka caffeine i loko o nā meaʻai a me nā mea inu kofe a me ke kokoleka.ʻOiai ʻo ka kofe decaffeinated he caffeine i loko, no laila e hoʻomanaʻo i kēia inā paʻakikī loa kāu pēpē iā ia.
Sushi
ʻO ka hoʻoholo: palekana ma ka hoʻohaʻahaʻa
Inā ʻoe e kali me ka hoʻomanawanui no 40 pule e ʻai i ka sushi, hiki iā ʻoe ke hoʻomaha i ka manaʻo o ka sushi ʻaʻole i loaʻa nā iʻa kiʻekiʻe-mercury i manaʻo ʻia he palekana i ka wā e hānai ai.ʻO kēia ma muli o ka loaʻa ʻana o ka maʻi bacteria Listeria, hiki ke loaʻa i nā meaʻai undercooked, ʻaʻole hiki ke hoʻouna koke ʻia ma o ka waiū umauma..
Eia naʻe, inā koho ʻoe e ʻai i kekahi o kēia mau koho sushi haʻahaʻa haʻahaʻa i ka wā e hānai ai, e hoʻomanaʻo ʻaʻole pono e ʻai ʻia ma mua o ʻelua a ʻekolu mau lawelawe (ʻoi aku ka nui o ʻumikumamālua auneke) o nā iʻa haʻahaʻa-mercury i hoʻokahi pule.ʻO nā iʻa i loaʻa i nā pae haʻahaʻa o ka mercury, ʻo ia ka salmon, flounder, tilapia, trout, pollock, a me ka iʻa.
Iʻa-Mercury kiʻekiʻe
Olelo Hooholo: E pale
Ke hoʻomoʻa ʻia ma ke ʻano olakino (e like me ka kuke ʻana a i ʻole ka hoʻomoʻa ʻana), hiki i ka iʻa ke lilo i mea waiwai nui o kāu ʻai.Eia nō naʻe, ma muli o ka nui o nā kumu, ʻo ka hapa nui o nā iʻa a me nā iʻa iʻa ʻē aʻe kekahi i loko o nā kemika maikaʻi ʻole, ʻoi aku ka mercury.I loko o ke kino, hiki ke hōʻiliʻili ka mercury a piʻi koke i nā pae weliweli.ʻO nā kiʻekiʻe kiʻekiʻe o ka mercury e hoʻopilikia nui i ka ʻōnaehana nūnū waena, e alakaʻi ai i nā hemahema neurological.
No kēia kumu, ua mālama ka US Food and Drug Administration (FDA), Environmental Protection Agency (EPA), a me WHO i ka ʻai ʻana i nā meaʻai kiʻekiʻe-mercury no nā wahine hāpai, nā makuahine hānai, a me nā keiki.No ka mea, ua manaʻo ʻia ka mercury e ka WHO ʻo ia kekahi o nā kemika he ʻumi o ka manaʻo nui o ke olakino lehulehu, aia kekahi mau kuhikuhi kikoʻī i hoʻonohonoho ʻia e ka EPA no nā pākeke olakino e pili ana i ke kaumaha a me ke kāne.
Ma ka papa inoa e pale aku ai: ʻo ka tuna, ka manō, ka iʻa swordfish, mackerel, a me ka tilefish nā mea a pau ke kiʻekiʻe ke kiʻekiʻe o ka mercury a pono e lele ʻia i ka wā e hānai ai.
Ka manawa hoʻouna: Jan-31-2023
