Aia kekahi mau mea nui e ʻike e pili ana i ke komo ʻana o ka hao a pehea ʻoe e hōʻoia ai e hiki i kāu keiki ke hoʻohana maoli i ka hao i nā meaʻai āu e lawelawe ai.
Ma muli o ka mea āu e lawelawe pū ai me nā meaʻai hao nui, hiki i ke kino o kāu keiki ke lawe ma waena o 5 a 40% o ka hao i loko o nā meaʻai!ʻokoʻa nui!
KA HAO I loko o ka ʻiʻo, ʻo ia ka maʻalahi o ke kino
ʻOiai ʻo ka nui o nā mea kanu, nā huaʻai, a me nā huaʻai he kumu hao maikaʻi loa ia, ʻoi aku ka maikaʻi o ka ʻiʻo no ka mea ʻoi aku ka maʻalahi o ke kino o ke kanaka i ka hao.(2-3 manawa ʻoi aku ka maikaʻi ma mua o nā kumu hao meaʻai)
Eia hou, ke hoʻohui ʻoe i ka ʻiʻo i ka ʻai, lawe maoli ke kino i ka hao mai nā kumu meaʻai ʻē aʻe i loko o ia ʻai.No laila, inā ʻoe, no ka laʻana, e lawelawe pū i ka moa a me ka broccoli, ʻoi aku ka nui o ka nui o ka hao ma mua o ka lawelawe ʻana i kēia mau meaʻai i nā manawa kaʻawale.
C-VITAMIN HE HOOPAA HAHA
ʻO kekahi hana ʻē aʻe, ʻo ia ka hāʻawi ʻana i nā meaʻai i ka hao i nā keiki me nā meaʻai waiwai nui o ka vitamina c.ʻO ka c-vitamin e maʻalahi i ke kino ke komo i ka hao i loko o nā mea kanu.
E hoohana i ka hao hao no ka kuke
He manaʻo maikaʻi kēia no ka hoʻohui ʻana i ka hao i ka meaʻai a kou ʻohana.Inā hana ʻoe i ka meaʻai, e like me ka laʻa pasta a i ʻole casserole, i loko o ka pā hao, ʻoi aku ka nui o ka nui o ka hao ma mua o ke kuke ʻana i ka pā maʻamau.E mālama pono ʻoe i ka hoʻohana ʻana i kekahi o kēlā mau pā ʻeleʻele kahiko a ʻaʻole i hoʻokahi mea i hana ʻia.
E MALAMA I KA WAIU BIPI
Loaʻa i ka waiu pipi ka calcium, hiki iā ia ke pale i ka komo ʻana o ka hao.Eia kekahi, liʻiliʻi loa ka hao i ka waiū bipi.
ʻO ka ʻōlelo paipai e pale i ka waiū bipi (me ka waiū kao) e inu ai i ka makahiki mua o ke pēpē.
He mea naʻauao nō hoʻi ke hāʻawi ʻana i ka wai e inu me nā meaʻai hao nui ma mua o ka waiū bipi.ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka lawelawe ʻana i kahi yogurt a i ʻole ka waiū me ka porridge.
Ka manawa hoʻouna: Oct-09-2022
