Pono anei nā pēpē hānai i nā huaora?

Inā ʻoe e hānai ana i kāu pēpē, manaʻo paha ʻoe ʻo ka waiu waiu ka meaʻai piha me kēlā me kēia huaora e pono ai kāu keiki hānau.A ʻoiai ʻo ka waiū umauma ka meaʻai maikaʻi loa no nā keiki hou, ʻaʻole lawa ka nui o nā meaʻai koʻikoʻi ʻelua: ka huaʻa D a me ka hao.

Vitamin D

Vitamin Dhe mea nui no ke kūkulu ʻana i nā iwi ikaika, a me nā mea ʻē aʻe.No ka mea, ʻaʻole lawa ka nui o kēia huaora i ka waiū umauma, ʻōlelo nā kauka i nā pēpē hānai a pau e loaʻa iā 400 IU o ka huaora D i ka lā ma ke ʻano o ka mea hoʻohui, e hoʻomaka ana i nā lā mua o ke ola.

Pehea e pili ana i ka loaʻa ʻana o ka vitamina D ma o ka lā?ʻOiai heʻoiaʻiʻo hiki i nā kānaka o kēlā me kēia makahiki ke komo i ka huaʻa D ma o ka ʻike ʻana i nā kukuna o ka lā, ʻaʻole ʻo ka tanning kahi hana leʻaleʻa no nā kamaliʻi.No laila, ʻo ke ala palekana loa e hōʻoia i ka loaʻa ʻana o kāu pēpē hānai i kāna quota o ka huaora D ʻo ia ka hāʻawi ʻana iā ia i mea hoʻonui i kēlā me kēia lā.ʻO kahi ʻē aʻe, hiki iā ʻoe ke lawe i kahi mea hoʻohui me 6400 IU o ka vitamina D i kēlā me kēia lā.

ʻO ka hapa nui o ka manawa, e manaʻo paha ka pediatrician i mea hoʻohui waiʻaila D ma luna o ka counter (OTC) no kāu pēpē.Loaʻa ka nui o ia mau huaora A a me C, he mea maikaʻi ia no kāu keiki liʻiliʻi - ʻo ka lawe ʻana i ka huaora C e hoʻomaikaʻi maoli i ka lawe ʻana i ka hao.

hao

Pono ka hao no ka ulu ʻana o ke koko olakino a me ka ulu ʻana o ka lolo.ʻO ka loaʻa ʻana o kēia mineral e pale i ka nele o ka hao (he pilikia no nā keiki liʻiliʻi he nui) a me ka anemia.


Ka manawa hoʻouna: Nov-07-2022