Ma ke ʻano he makua hou, he mea maʻamau ka hopohopo e pili ana i ka loaʻa ʻana o kāu pēpē i nā mea āpau e pono ai ʻo ia.Ma hope o nā mea a pau, ulu nui nā pēpē, pāpālua i ko lākou hānau ʻana i loko o nā mahina mua ʻehā a ʻeono o ke ola, a ʻo ka meaʻai kūpono ke kī i ka ulu kūpono.
He mea koʻikoʻi ka Vitamin D i kēlā me kēia ʻano o ka ulu ʻana no ka mea kōkua ia i ke kino e komo i ka calcium e pono ai ke kūkulu i nā iwi ikaika.
ʻO kāna mea paʻakikī, ʻaʻole i loaʻa maoli ka huaora D i nā meaʻai he nui loa, a ʻoiai he mea kūʻē i ka manaʻo, ʻaʻole lawa ka waiu waiu e hoʻokō i nā pono o kāu pēpē.
No ke aha e makemake ai nā pēpē i ka vitamin D?
Pono nā pēpē i ka huaora D no ka mea pono ia no ka ulu ʻana o ka iwi, kōkua i ke kino o ke pēpē e komo i ka calcium a kūkulu i nā iwi ikaika.
Hiki i nā pēpē me nā haʻahaʻa haʻahaʻa o ka huaora D ke loaʻa nā iwi nāwaliwali, hiki ke alakaʻi i nā pilikia e like me ka rickets (kahi maʻi kamaliʻi kahi e palupalu ai nā iwi, a hiki iā lākou ke haʻihaʻi).Eia kekahi, ʻo ke kūkulu ʻana i nā iwi ikaika i ka wā mua e kōkua i ka pale ʻana iā lākou ma hope o ke ola.
ʻOi aku ka nui o ka hemahema o nā pēpē i hānai ʻia ma mua o nā pēpē hānai ʻia no ka mea ʻoiai ʻo ka waiū umauma ka meaʻai maikaʻi loa no ka pēpē, ʻaʻole lawa ka huaʻa D no ka hoʻokō ʻana i nā pono o kāu keiki i kēlā me kēia lā.ʻO ia ke kumu e kauoha maʻamau ai kāu pediatrician i mea hoʻohui ma ke ʻano droplet.
Pono nā pēpē i hānai i ka huaora D i ka manawa a pau a lākou e hānai ai, ʻoiai inā lākou e hoʻonui i ka meaʻai, a hiki i ka wā e hoʻomaka ai lākou e loaʻa i ka nui o ka vitamina D mai nā mea paʻa.E kamaʻilio me kāu pediatrician e pili ana i ka manawa kūpono e hoʻololi ai i nā mea hoʻohui vitamin D.
ʻEhia ka nui o ka vitamina D e pono ai nā pēpē?
Pono nā keiki hānau hou a me nā pēpē nui i 400 IU o ka huaora D i ka lā a hiki i ka 1, a laila pono lākou i 600 IU i kēlā me kēia lā, e like me ka American Academy of Pediatrics (AAP).
He mea nui ia e hōʻoia i ka loaʻa ʻana o kāu keiki liʻiliʻi i ka huaʻa D no ka mea (a e hoʻomau hou ana), pono ia e kōkua i ke kino e komo i ka calcium.Hoʻonui pū ka Vitamin D i ka ulu ʻana o nā cell, ka hana neuromuscular a me ka hana immune.
Akā hiki iā ʻoe ke hoʻonui.Ua hoʻopuka mua ka Food and Drug Administration (FDA) i kahi ʻōlelo aʻo e pili ana i ka nui o nā pēpē i ka overdosing mai nā mea hoʻohui wai wai D, ʻoi aku ka nui o ka hāʻawi ʻana i kēlā me kēia lā.
ʻO ka nui o ka huaʻai D hiki ke hoʻoulu i nā hopena ʻaoʻao e like me ka nausea, ka luaʻi ʻana, ka huikau, ka pau ʻana o ka ʻai, ka makewai nui, ka ʻiʻo a me ka ʻeha hui, ka paʻa a me ka mimi pinepine.
Ka manawa hoʻouna: Nov-17-2022
