He aha ka MELATONIN?
Wahi a ka Boston Children's Hospital, ʻo ka melatonin he hormone i hoʻokuʻu maoli ʻia i loko o ke kino e kōkua iā mākou e hoʻoponopono i nā "uaki circadian e hoʻomalu nei ʻaʻole wale i kā mākou hiamoe / ala ala akā kokoke i nā hana āpau o ko mākou kino."ʻO ko mākou kino, me nā kamaliʻi liʻiliʻi, hoʻokuʻu pinepine i ka melatonin maoli i ke ahiahi, i hoʻomaka ʻia e ka pōʻeleʻele ma waho.ʻAʻole ia he mea a he kino paha i hoʻokuʻu ʻia i ka lā.
HE KOKUA NEI KA MELATONIN I KA MOE ANA I NA KEIKI?
Ua hōʻike kekahi mau haʻawina ʻo ka hāʻawi ʻana i kahi mea hoʻohui me ka melatonin synthetic i nā keiki liʻiliʻi ma mua o ka moe hiki ke kōkua iā lākou e hiamoe wikiwiki.ʻAʻole kōkua iā lākou e hiamoe.Eia nō naʻe, hiki ke hoʻohana ʻia ma ke ʻano he hana maʻamau hiamoe maikaʻi, ma hope o ke kamaʻilio mua ʻana me kāu keiki pediatrician.
Aia kekahi loulou ikaika o ka melatonin no nā kamaliʻi e kōkua ana i ka poʻe i ʻike ʻia me nā maʻi neurological, e like me ka maʻi autism spectrum a me ka nānā ʻana i ka hyperactivity maʻi, e pili ana ia mau mea ʻelua i ka hiki o nā keiki ke hiamoe.
Pono e hoʻohana ʻia ka MELATONIN me nā hana hiamoe maikaʻi loa.
ʻO ka hāʻawi ʻana i kahi keiki liʻiliʻi i ka melatonin a me ka manaʻolana e hana ʻo ia i ka hana a ʻo ia ka hopena i nā pilikia hiamoe o kāu keiki ʻaʻole maoli.Hiki i ka Melatonin ke hoʻoikaika inā hoʻohana pū ʻia me nā hana hiamoe maikaʻi loa no nā keiki.Loaʻa kēia i ka hana maʻamau, ka wā e moe ai a me ke kaʻina hana a ke keiki liʻiliʻi e hoʻomaka ai e hōʻailona ua hiki i ka manawa e moe ai.
ʻAʻohe mea kūpono i nā mea a pau no ka hana maʻamau i ka wā moe.Hāʻawi ʻia kēia, hiki iā ʻoe ke pāʻani me nā mea maikaʻi loa no kāu keiki a me kou home.No kekahi, ʻo ka hana maʻamau ka ʻauʻau ʻauʻau, ka waiho ʻana ma kahi moe a me ka heluhelu ʻana i kahi puke, ma mua o ka hoʻopau ʻana i ke kukui a me ka neʻe ʻana i ka hiamoe.ʻO ka manaʻo ma hope o kēia, ʻo ia ka hāʻawi ʻana i ke kino o kāu keiki i nā hōʻailona āpau e pono ai e hoʻomaka i ka hana kūlohelohe o ka melatonin.ʻO ka melatonin supplement ma luna o ia mea hiki ke lilo i lima keu.
Ma ka ʻaoʻao ʻē aʻe, pono e pale ʻia kekahi mau mea ma mua o ka moe ʻana, no ka mea ke kāohi nei lākou i ka hiki maoli o ke kino e hoʻomaka i ke kaʻina hana melatonin.ʻO kekahi pilikia nui ʻo ka hoʻohana ʻana o kā mākou poʻe keiki i nā mea "mālamalama" - no laila nā smartphones, papa, a me ke kīwī - ma mua o ka moe.Manaʻo ka poʻe akamai e kaupalena i ka hoʻohana ʻana i kēia mau mea ma mua o ka moe ʻana i nā keiki, a i ka hana ʻana pēlā, hiki ke kōkua i ka hōʻemi ʻana i ka manawa e hiamoe ai nā kamaliʻi.
AIA HE MAU MELATONIN NO NA KEIKI?
No ka mea ʻaʻole i hoʻoponopono ʻia a ʻae ʻia ka melatonin e ka FDA ma ke ʻano he kōkua hiamoe i nā kamaliʻi, he mea nui e kūkākūkā i ke koho o ka hāʻawi ʻana i ka melatonin i kāu keiki me kā lākou pediatrician.Hiki iā lākou ke kōkua i ke alakaʻi ʻana iā ʻoe i nā pilikia ʻē aʻe e pili ana i ka pilikia o ka hiamoe a hoʻoponopono i nā pilikia e kūʻē i ka hoʻohana ʻana i ka melatonin synthetic.
I ka manawa i loaʻa ai iā ʻoe ka hele mua mai ke kauka o kāu keiki e hoʻohana i nā mea hoʻohui melatonin, ʻoi aku ka maikaʻi o ka hoʻomaka me ka haʻahaʻa haʻahaʻa a neʻe i luna e like me ka mea e pono ai.Pono e hiki i kāu kauka ke kuhikuhi i ka laulā maikaʻi loa no kāu keiki liʻiliʻi.Nui nā keiki e pane i ka 0.5 - 1 milligrams, no laila maikaʻi ke hoʻomaka ma laila a neʻe i luna, me ka OK o ke kauka o kāu keiki, i kēlā me kēia lā ma ka 0.5 milligrams.
ʻO ka hapa nui o nā kauka e ʻōlelo aku i ka nui o ka melatonin no nā kamaliʻi e hāʻawi ʻia ma kahi o hoʻokahi hola ma mua o ka moe ʻana, ma mua o ka hele ʻana i ke koena o ka hana hiamoe āu i hoʻonohonoho ai no kāu keiki.
Eia ka laina lalo o ka hoʻohana ʻana i ka MELATONIN no nā kamaliʻi.
Ke hiamoe maikaʻi kā mākou keiki liʻiliʻi, ʻoi aku ka maikaʻi o kā mākou hiamoe ʻana, a ʻoi aku ka maikaʻi o nā mea āpau no ka ʻohana holoʻokoʻa.ʻOiai ua hōʻike ʻia ka melatonin e kōkua i nā kamaliʻi e paʻakikī nei e hiamoe, a hiki ke kōkua nui i nā keiki me ka autism a i ʻole ADHD, he mea nui e kamaʻilio me ka pediatrician o kā mākou keiki.
Hoʻokomo ʻo Mommyish i nā hui pili - no laila e loaʻa iā mākou kahi ʻāpana o ka loaʻa inā kūʻai ʻoe i kekahi mea mai kēia pou.ʻAʻole pili ka hana ʻana i ke kumukūʻai āu e uku ai a kōkua kēia polokalamu iā mākou e hāʻawi i nā ʻōlelo aʻoaʻo huahana maikaʻi loa.Loaʻa kēlā me kēia mea a me ke kumukūʻai i ka manawa o ka paʻi ʻana.
Ka manawa hoʻouna: Dec-06-2022
